Tempeh Teriyaki
Today, a classic - Tempeh Teriyaki.
Tempeh Teriyaki.
Today, a classic - Tempeh Teriyaki. Thank you, Kate! Enjoy!!
Ingredients
- 2-3 tbsp avocado oil
- 8oz Tootie’s Tempeh, cut into ¼ inch strips
- ¼ cup nutritional yeast flakes
- ½ pound fresh vegetables
- 4 garlic cloves, minced
- Cooked grains of your choice
- Chopped scallions
- Sesame seeds
- Teriyaki Sauce:
- 1 Tablespoon olive or avocado oil
- ¼ cup low sodium tamari or soy sauce, see note**
- ½ Tablespoon maple syrup
- 2 cloves of garlic, minced
- ½ teaspoon fresh ginger, grated or minced
Instructions
- In a small bowl, whisk together teriyaki sauce ingredients and set aside.
- Heat a large skillet over medium-low heat, add 1-2 teaspoons of oil. Add tempeh strips and brown, adding more oil, a little at a time, as necessary to keep the pan from drying out. Cook the tempeh for about 3-4 minutes per side.
- Once tempeh is golden brown, add teriyaki sauce and nutritional yeast to the pan. Toss to coat the tempeh.
- Add whatever fresh vegetables you are using to the pan along with the minced garlic. Sauté for about 10 minutes, turning occasionally. If the pan seems dry, you can add a splash of water, 1 tbsp at a time. Cover the pan near the end of cooking to quickly steam the vegetables.
- Remove from heat once vegetables are slightly tender and vibrant in color. Serve over cooked grains and garnish with scallions and sesame seeds.